Which is better? Push Ups vs Bench Press

By | 2017-10-12T04:06:06+00:00 April 26th, 2017|Chest|

Push-Ups

Proponents of this type of exercise have claimed that this is more effective in building up the chest (as well as the entire upper body) than the bench press.
When performed correctly, it can not only strengthen and build up your pectorals, deltoids and abdominal muscles, it can also strengthen and increase stability in the muscles […]