Which is better? Push Ups vs Bench Press

By | 2017-10-12T04:06:06+00:00 April 26th, 2017|Chest|


Proponents of this type of exercise have claimed that this is more effective in building up the chest (as well as the entire upper body) than the bench press.
When performed correctly, it can not only strengthen and build up your pectorals, deltoids and abdominal muscles, it can also strengthen and increase stability in the muscles […]

6 Fool Proof Ways To Boost Testosterone

By | 2017-10-12T04:06:06+00:00 March 9th, 2017|Testosterone|

Testosterone is a 19-carbon steroid hormone produced primarily by the Leydig cells of the testes (in men) and the ovaries (in women). Smaller amounts are produced in the adrenal glands of both sexes. As a “steroid”, testosterone belongs to the androgen class of hormones that also includes dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), androstenedione, and androstenediol. Six […]